Maria Paz's Journal, 10 November 2011

Goal Thursday Nov 17 - 186 lbs

Diet Calendar Entries for 10 November 2011:
3045 kcal Fat: 157.51g | Prot: 121.77g | Carb: 315.33g.   Breakfast: Scrambled Egg, Bacon. Lunch: Whole Wheat Spaghetti, Red Tomatoes, Mushrooms, Onions, Heart Smart Traditional Sauce, Lean Ground Beef. Dinner: Fried Egg, Whole Wheat Bread, Beef Frankfurter or Hot Dog. Snacks/Other: Butter Lover's Pop Corn, Milk Chocolate Candies. more...
2136 kcal Activities & Exercise: Sleeping - 4 hours, Resting - 20 hours. more...

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