nightcrawler's Journal, 10 January 2010

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Weigh In record (no journal entry) for 10 January 2010

219.6 lb Lost so far: 5.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2010:

1759 kcal

Fat: 48.85g | Prot: 105.05g | Carb: 220.57g. Lunch: bri's stirfry. Dinner: butter, salmon coho, steamed vegetables, bread, rice pilaf. Snacks/Other: Simply Naked Pita Chips, Chewy Trail Mix Bars - Fruit & Nut. more...

2641 kcal

Activities & Exercise: wii workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet nightcrawler's own diet losing 5.4 lb a week


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nightcrawler's Journal, 10 January 2010

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