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Almost_There's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2482 kcal
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Fat: 73.04g | Prot: 95.25g | Carb: 295.85g.
Breakfast: Sourdough Farmhouse Bread, Jams and Preserves. Lunch: pasta. Dinner: pasta, Olive Oil, duck, Apples, Pears, Ground Pork, Baby Carrots. Snacks/Other: talenti, Pretzel M&M's, Pinot Noir Wine, Milk (1% Lowfat with Added Vitamin A), Coffee. more...
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2184 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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