Weigh In record (no journal entry) for 09 November 2011
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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927 kcal
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Fat: 14.79g | Prot: 40.21g | Carb: 172.99g.
Breakfast: Greek yogurt parfait, Pears , 1% Fat Milk, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Navels Oranges , Classic Meat Loaf. more...
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1965 kcal
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Activities & Exercise:
Sitting - 55 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 5 minutes, Housework - 1 hour and 40 minutes, Sleeping - 5 hours, Resting - 15 hours and 15 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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gaining 1.2 lb a week
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