RabrDiet's Journal, 08 November 2011

RabrDiet's Profile |Full Journal |< Previous Entry |Next Entry >

Steady.... steady....

Langzaam aan..... langzaam aan....

221.3 lb Lost so far: 25.8 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:

2756 kcal

Fat: 92.49g | Prot: 94.77g | Carb: 367.38g. Breakfast: sugar, koffie, zwart, Becel Light Margarine, (Kraft) Philadelphia Light a 20 gram, Standaard thee, Banaan, Boerenvolkoren met sesam. Lunch: Boerenvolkoren met sesam, Appel, Standaard thee, Becel Light Margarine, Vruchtenoase Multivitamine 12 Vruchten Nectar Light, koffie, zwart, Linera smeerpate creme, Sugar. Dinner: pesto rosso, Vifit rode vruchten, Rundergehakt, tomatenpuree, macaroni, tomatenketchup, strooikaas. Snacks/Other: Salami, Liga fruitkick extra, Becel light, Volkoren brood. more...

2277 kcal

Activities & Exercise: Sleeping - 24 hours. more...

on diet RabrDiet's own diet losing 1.1 lb a week


	submit a comment You must sign in* to submit a comment*

RabrDiet's weight history

view complete history

RabrDiet's Recent Activity

RabrDiet's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 254.0 lb.

RabrDiet's Buddies

No recent activity.

Other Member Diet Recent Activity

	mmecrane recorded a weigh in at 147.0 lb.
	Everton recorded a weigh in at 226.0 lb.
	jtsauburn updated their Food Diary.
	chillithecat updated their Food Diary.
	hapkidoin updated their Exercise Diary.
	Neurodroid updated their Exercise Diary.
	snappermorgan updated their Exercise Diary.
	cthomasflood recorded a weigh in at 178.0 lb.

RabrDiet's Journal, 08 November 2011

submit a comment

Other Related Links

Members

Other Journals for RabrDiet's own diet

RabrDiet's weight history

RabrDiet's Recent Activity

RabrDiet's own activity

RabrDiet's Buddies

Other Member Diet Recent Activity