jacobsmomma02's Journal, 10 January 2010

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Weigh In record (no journal entry) for 10 January 2010

228.2 lb Lost so far: 4.8 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 January 2010:

2172 kcal

Fat: 178.09g | Prot: 108.36g | Carb: 30.63g. Breakfast: egg, Coffee (Brewed From Grounds, Decaffeinated), heavy whipping cream, kroger shredded cheese, splenda, hickory smoked bacon. Lunch: mushrooms, lettuce, kraft sliced cheese, ranch dressing. Dinner: ranch dressing, lettuce, onion, a1, mushrooms, great value hamburger patty, kroger shredded cheese. Snacks/Other: hickory smoked bacon, coffee, oscar mayer turkey, splenda, coffee mate, Cheddar or Colby Cheese (Lowfat). more...

on diet Atkins losing 3.7 lb a week


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recorded a weigh in at 183.0 lb.

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Other Member Diet Recent Activity

	Bejemot recorded a weigh in at 199.5 lb.
	katie boothe added rysia11's Apple Rice recipe to their cook book.
	kmet85 recorded a weigh in at 176.6 lb.
	tayyhedrick recorded a weigh in at 125.0 lb.
	WYY added d4da's Spinach Quiche II recipe to their cook book.
	crixus22 recorded a weigh in at 149.9 lb.
	packerboy recorded a weigh in at 191.4 lb.
	trangers5 updated their Food Diary.

jacobsmomma02's Journal, 10 January 2010

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