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jaydog24's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
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150.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1321 kcal
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Fat: 36.84g | Prot: 99.05g | Carb: 164.92g.
Breakfast: Chocolate Chip Cookie. Lunch: chicken breast, beef broth, brocolli, onion, healthy harvest , thai peanut sauce, bell pepper. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Thai Peanut Sauce, Onions, Chicken Breast. Snacks/Other: Raisin Bran, m&m fun. more...
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2313 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 50 minutes, Running - 8/mph - 12 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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