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johnlac's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
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194.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1442 kcal
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Fat: 35.96g | Prot: 84.44g | Carb: 198.74g.
Breakfast: Nestle Pure Life Purified Water, Blueberries Cookie. Lunch: Bottled Spring Water, Thin Sliced Turkey Breast, Country 100% Whole Wheat Bread, Lay's Light Original Potato Chips. Snacks/Other: Pepsi, Lettuce, Lettuce, Light Ranch Dressing, Light Ranch Dressing, Clementines, Pistachio Nuts, ultramet lite chocolate protein shake, Golden Delicious Apples. more...
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2704 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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