krm728's Journal, 10 January 2010

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Weigh In record (no journal entry) for 10 January 2010

195.0 lb Lost so far: 45.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2010:

1389 kcal

Fat: 62.50g | Prot: 60.06g | Carb: 157.20g. Breakfast: syrup, Scrambled eggs, 100% Whole Wheat Bread. Lunch: Potato Chips, Frank, Gourmet, Light Hot Dog Buns 97% Fat Free. Dinner: corn, sweet potatoe, omaha steaks. Snacks/Other: Peanut Butter Fudge. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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krm728's Journal, 10 January 2010

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