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maasedge's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2355 kcal
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Fat: 79.20g | Prot: 82.44g | Carb: 341.68g.
Breakfast: Moring Express Breakfast Quesadilla, Classic Coke (Small), Coffee. Lunch: Sliced Apples & Peanut Butter Dippin' Stix, Fiber One Chocolate Fudge Brownie, Applemon--Apple Cinnamon Chips, V-Fusion Strawberry Banana Juice, Lasagna with meat & sauce. Dinner: Chicken Cheddar Quesadilla. Snacks/Other: Pumpkin Pie, Coca-Cola Classic (7.5 oz), Cool Whip original Whipped Topping. more...
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2670 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet maasedge's own diet
losing 12.6 lb a week
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