skirch97's Journal, 10 January 2010

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

---

1202 kcal

Fat: 64.21g | Prot: 28.39g | Carb: 133.75g.   Lunch: coke, dinner roll, butter, heavy cream. Dinner: tea, Ore-ida goldend crinkle fries, chicken nuggets. more...

1912 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Housework - 1 hour, Sitting - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...