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slimatlast's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1656 kcal
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Fat: 51.97g | Prot: 127.04g | Carb: 165.30g.
Breakfast: nuts, coffee, starbucks oatmeal. Lunch: Pork Loin (Tenderloin), Asian Stir Fry. Dinner: dainty rice, chicken, cream of mushroom soup. Snacks/Other: rolo, yogurt, rye bread, granola, butter. more...
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on diet slimatlast's own diet
steady weight
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