firstenburg's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
233.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1505 kcal Fat: 41.82g | Prot: 46.96g | Carb: 172.37g.   Breakfast: Natural Roasted Turkey Breast, Original English Muffins, Coffee, Milk (1% Lowfat with Added Vitamin A), Cage Free Eggs, Swiss cheese. Lunch: Berry Fulfilling (Original). Dinner: Rum. Snacks/Other: Chocolate Chip Cookie Dough, Kind Fruit & Nut Delight Bar. more...
2750 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

     
 

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