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amberism1011gmail.com's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
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215.6 lb
Lost so far: 49.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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926 kcal
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Fat: 16.19g | Prot: 47.82g | Carb: 118.94g.
Breakfast: Egg Beaters - Original, Honey Bunches of Oats with Almonds, Bananas, Coffee w ff 1/2&1/2. Lunch: No Sugar Added Mandarin Oranges, Light Yogurt, Hearty Turkey Chili with Beans. Dinner: Garden Salad, Egg Omelet or Scrambled Egg with Vegetables. more...
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