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swlker
Journal
06 Nov 11
swlker's Journal, 06 November 2011
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:( Gained 1/2 pound as of Saturday AM. I'm wondering if it's muscle weight though, because I definately still notice a difference in my clothing.
227.5 lb
Lost so far:
12.5 lb
.
Still to go:
67.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2011:
1580 kcal
Fat: 64.82g | Prot: 103.63g | Carb: 141.20g.
Breakfast:
pot roast, strawberry, egg, Plain Pancakes.
Lunch:
diet cherry limeade, sonic grilled cheese.
Dinner:
peppers, oil, pot roast.
Snacks/Other:
milk, Multigrain Cheerios, Strawberry Smoothie Frozen Yogurt Bar.
more...
2514 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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