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Don2's Journal, 05 November 2011
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Weigh In record (no journal entry) for 05 November 2011
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151.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1593 kcal
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Fat: 44.88g | Prot: 94.30g | Carb: 205.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fancy Mild Cheddar Cheese Shredded, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Carb Balance Tortillas, Pepper Jack Cheese, Tortilla Triangles. Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Broccoli and Cheese. Snacks/Other: Sugar Free Hot Chocolate, Bananas, Giant Roasters Marshmallows. more...
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2409 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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on diet Don2's own diet
gaining 2.2 lb a week
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