krm728's Journal, 09 January 2010

194.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 54.01g | Prot: 83.51g | Carb: 240.13g.   Breakfast: grape jelly, 100% Whole Wheat Bread, Scrambled eggs. Lunch: apple, Asiago Roast Beef on Asiago Cheese (Half). Dinner: shrimp, rice. Snacks/Other: 2% milk organic, shredded wheat, mini popcorn, Peanut Butter Fudge. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...