Weigh In record (no journal entry) for 05 November 2011
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1754 kcal
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Fat: 91.41g | Prot: 74.40g | Carb: 163.25g.
Breakfast: grapefruit juice, Succo di Limone, persimmon, mortadella. Lunch: carrot, ground beef. Dinner: sausage, tomato beans. Snacks/Other: chocolate. more...
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2390 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Housework - 3 hours, Resting - 10 hours and 10 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Lizzie983's weight history
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