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scerbo_is_my_idol's Journal, 24 August 2011
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Weigh In record (no journal entry) for 24 August 2011
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107.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1045 kcal
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Fat: 37.90g | Prot: 37.52g | Carb: 143.43g.
Breakfast: Unsweetened Soy Milk, Multigrain Cheerios, Gala Apples, Whipped Peanut Butter. Lunch: Coffee (Brewed From Grounds), Granulated Sugar, Premium Bacon Ranch Salad (without Chicken), 2% Fat Milk. Dinner: Peanut Sauce, Chocolate Cupcake, Meatless Fried Rice, Premium Pistachio Nut Ice Cream, Just Mango Slices, Chicken Dumplings. Snacks/Other: Zucchini Bread. more...
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1696 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 55 minutes, Walking (exercise) - 3.5/mph - 2 hours and 39 minutes, Resting - 12 hours and 26 minutes, Sleeping - 7 hours. more...
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