misskeshanicole's Journal, 08 January 2010

Weigh In record (no journal entry) for 08 January 2010
130.2 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 January 2010:
1520 kcal Fat: 59.57g | Prot: 34.88g | Carb: 130.01g.   Breakfast: skim milk, coffee. Lunch: cherry limeade sonic, Whole Grain Supreme Pizza. Dinner: jim beam, Curly Fries, hooters. more...
1645 kcal Activities & Exercise: Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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