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kathiewright's Journal, 03 November 2011
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Weigh In record (no journal entry) for 03 November 2011
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166.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1491 kcal
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Fat: 82.84g | Prot: 36.68g | Carb: 112.16g.
Breakfast: Coffee, Cream (Half & Half), Blueberries (Unsweetened, Frozen), Walnuts, Peanut Butter Chocolate Chip Cookie, Organic Plain Whole Milk Yogurt, Chia Seed. Lunch: Chia Seed, Gala Apples, Peanut Butter. Snacks/Other: Burgundy Wine. more...
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