Lizzie983's Journal, 02 November 2011

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Weigh In record (no journal entry) for 02 November 2011

136.7 lb Lost so far: 4.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:

1578 kcal

Fat: 69.86g | Prot: 68.25g | Carb: 171.37g. Breakfast: grapefruit juice, espresso, Prosciutto Crudo, boiled egg, Zucchero Semolato, Succo di Limone. Lunch: mango, white rice, cheese. Dinner: ham, turkey, banana, white rice, olive oil. Snacks/Other: nussecken, corn craCKER, Olio di Salmone. more...

1810 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 9 hours, Housework - 1 hour. more...

on diet sbc5025's Gluten Free Diet


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	commented on kingkeld's journal.
	recorded a weigh in at 126.8 lb.
	joined Challenge Walk 30 minutes five days per week.
	recorded a journal.

Lizzie983's Buddies

	Dianem65 updated their Food Diary.
	jaime30024 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Lindsay6384 commented on erika2633's journal.
	crabby Kat recorded a weigh in at 126.3 lb.

Other Member Diet Recent Activity

	elvia218 added Hutch633's Quiche Muffins recipe to their cook book.
	av8r8 recorded a weigh in at 212.0 lb.
	osceolazulu recorded a weigh in at 141.0 lb.
	Crebster recorded a weigh in at 142.6 lb.
	Mountainking recorded a weigh in at 251.0 lb.
	bickbch commented on Angela H's journal.
	DessaLyn commented on WonderWoman6806's journal.
	RenuNarayan recorded a journal.

Lizzie983's Journal, 02 November 2011

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