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OnlyPH's Journal, 02 November 2011
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Weigh In record (no journal entry) for 02 November 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1484 kcal
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Fat: 26.87g | Prot: 64.94g | Carb: 252.64g.
Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Brownie, Chocolate Pudding Sugar & Fat Free, Turkey Breast Meat, Fat Free Pretzel Sticks, Bread & Butter Chips (No Sugar Added). Dinner: Brown Rice (Medium-Grain, Cooked), All Natural Chunky Salsa (Mild), Mega Corn Tortilla Chips. Snacks/Other: Kisses, Bananas, Vanilla Ice Cream Sandwiches, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Gala Apples. more...
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