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tetra123's Journal, 02 November 2011
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Weigh In record (no journal entry) for 02 November 2011
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232.0 lb
Lost so far: 25.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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729 kcal
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Fat: 15.53g | Prot: 20.18g | Carb: 126.01g.
Breakfast: Corn Flakes with 125Ml Semi Skimmed Milk. Lunch: I Cant Believe Its Not Butter Light, Light Choices Crumbed Ham, Wholemeal Bread. Snacks/Other: Rich Tea Fingers, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Apples. more...
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2602 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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