Rebecca327's Journal, 01 November 2011

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Weigh In record (no journal entry) for 01 November 2011

118.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 November 2011:

1315 kcal

Fat: 61.66g | Prot: 59.50g | Carb: 141.59g. Breakfast: quaker oatmeal. Lunch: carrots, almonds, lettuce, olives, cucumber, beans. Dinner: chicken sausage, extra virgin olive oil, cucumber, mushrooms, onion, green pepper, tomatoe, olives, lettuce, almonds, tomato sauce, carrots, spaghetti Squash. Snacks/Other: quaker rice cake, hummus, grape jelly, peanut butter, peanuts. more...

on diet Rebecca327's own diet gaining 2.5 lb a week


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	recorded a weigh in at 114.6 lb.
	recorded a weigh in at 114.0 lb.
	recorded a weigh in at 113.6 lb.
	recorded a weigh in at 115.8 lb.

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	jennm94 updated their Exercise Diary.

Rebecca327's Journal, 01 November 2011

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