krm728's Journal, 07 January 2010

196.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 20.69g | Prot: 54.52g | Carb: 221.80g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: rice, shrimp. Snacks/Other: swiss chocolate. more...

2259 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...