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cintra's Journal, 01 November 2011
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going up..
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160.7 lb
Lost so far: 14.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1090 kcal
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Fat: 55.95g | Prot: 34.64g | Carb: 118.36g.
Breakfast: Brazil Nuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds , Pistachio Nuts , Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Celery , Jams, Preserves, Marmalades (Low Sugar), Tongue, Whole Wheat Bread. Snacks/Other: Instant Coffee (made from Powdered), Brazil Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened). more...
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1963 kcal
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Activities & Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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