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Chu's Journal, 31 October 2011
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Weigh In record (no journal entry) for 31 October 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2163 kcal
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Fat: 135.77g | Prot: 135.80g | Carb: 111.26g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Hamburger Buns, Chicken Breast, Sour Dough Bread, Butter, Ranch Salad Dressing. Dinner: Ranch Salad Dressing, Beef Hot Links, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Mexican Rice. Snacks/Other: Sonic, Carbmaster Strawberry Yogurt, Milk Chocolate Peanut Butter Cups. more...
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