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sbrooks1970's Journal, 30 October 2011
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no poop
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140.2 lb
Lost so far: 23.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1708 kcal
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Fat: 52.77g | Prot: 103.69g | Carb: 217.76g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, TLC Chewy Granola Bars - Honey Almond Flax, Organic Plain Soymilk, Low Fat Turkey Bacon, Low Fat Turkey Bacon. Lunch: Yellow Summer Squash, Tomato Sauce, Ground Turkey 93/7. Dinner: Ground Turkey 93/7, Tomato Sauce, Bell Peppers. Snacks/Other: TLC Crackers - Toasted Asiago, Yellow Summer Squash, Tomatoes, Lean Beef Stew Meat, Green Peas, Carrots, Apple Crumb Vitatops, Frosted Sugar Cookies. more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet sbrooks1970's own diet
losing 1.8 lb a week
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