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amberism1011gmail.com's Journal, 30 October 2011
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Weigh In record (no journal entry) for 30 October 2011
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215.6 lb
Lost so far: 49.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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676 kcal
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Fat: 22.09g | Prot: 40.84g | Carb: 76.10g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Light Style 7 Grain Bread, Coffee w ff 1/2&1/2. Dinner: Garden Salad, Beef Chili with Beans. Snacks/Other: Fruit Naturals Pineapple Chunks. more...
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