TonyGemma's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

214.8 lb Lost so far: 18.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

1409 kcal

Fat: 68.20g | Prot: 60.07g | Carb: 138.18g. Breakfast: Fresh Pork Sausage, Home Fries, Jalapeno Peppers, Fried Egg, Italian Bread. Lunch: Lowfat Strawberry Banana Greek Yogurt, Cupcake with Icing. Dinner: Panko Breaded Tilapia Fillets. Snacks/Other: White Cake Donut - Plain. more...

2783 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet TonyGemma's own diet gaining 0.1 lb a week


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	readyforanewlife recorded a journal.
	Krenae3 updated their Food Diary.
	rhumen recorded a weigh in at 179.0 lb.
	Q2LITE recorded a weigh in at 189.0 lb.
	cherryweird recorded a weigh in at 210.1 lb.
	leftbraintechs recorded a weigh in at 171.0 lb.
	Josie Ann updated their Food Diary.
	kryssu updated their Exercise Diary.

TonyGemma's Journal, 30 October 2011

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