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amberism1011gmail.com's Journal, 29 October 2011
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Weigh In record (no journal entry) for 29 October 2011
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217.2 lb
Lost so far: 47.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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798 kcal
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Fat: 13.01g | Prot: 35.73g | Carb: 148.54g.
Breakfast: Grapes, Egg Beaters - Original, Light Style 7 Grain Bread, Deli Style Sliced Natural Cheddar Cheese, Fried Sweet Peppers with Onions, Coffee w ff 1/2&1/2. Lunch: Whole Wheat Spaghetti, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Tapioca Puddings (Fat Free), Raisins, Original Cereal. more...
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