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WhiskyRun's Journal, 29 October 2011
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Weigh In record (no journal entry) for 29 October 2011
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1081 kcal
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Fat: 17.78g | Prot: 28.02g | Carb: 206.68g.
Breakfast: 100% Whole Grain Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Buttermilk Biscuits, Chewy Granola Bars - Chocolate Chip, Honey, Blackberry Jelly. more...
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on diet WhiskyRun's own diet
losing 2.6 lb a week
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