Weigh In record (no journal entry) for 29 October 2011
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1829 kcal
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Fat: 31.27g | Prot: 92.37g | Carb: 291.89g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, america's choice easy steam winter mix, Grilled Chicken Breast, Chicken Burgers, All Natural Superfood 100% Juice Smoothie - Blue Machine, Water (Bottled), Crispy Fried Onions, Egg White, Whole Wheat Bagel, Honey, Nonfat Blueberry Greek Yogurt, All Natural Superfood 100% Juice Smoothie - Blue Machine, Stoneground Wheat Square Crackers, Creation 70% Dark Chocolate with Chocolate Mousse Filling. more...
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2594 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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