Weigh In record (no journal entry) for 29 October 2011
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2857 kcal
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Fat: 84.25g | Prot: 63.63g | Carb: 309.70g.
Breakfast: Cod Liver Fish Oil , Honeydew Melons, Green Tea, Light, Special Flakes with Red Berries. Lunch: 90% Cocoa Chocolate, I Can't Believe It's Not Butter Light, Bread, Spicy Butternut Squash Soup. Dinner: Baked or Boiled Polenta, Spinach, Apples, Parmesan Cheese (Grated), Vanilla Icecream, Balsamic Glaze, Beetroot, Wild Rocket, Butcher's Choice Chicken Sausages. Snacks/Other: Fruit Nuts and Seeds Cereal Bars, Light, Light, Instant Hot Chocolate, Lotus Buscuits, Plain Nougat, White Table Wine , Watermelon, Low Fat Houmous, Fruit Shortcake Biscuit, Gold Blend, Low Fat Rice Cakes. more...
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2907 kcal
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Activities & Exercise:
Zumba - 2 hours, Driving - 10 minutes, Standing - 4 hours and 20 minutes, Sitting - 7 hours and 25 minutes, Housework - 45 minutes, Resting - 20 minutes, Sleeping - 9 hours. more...
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