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Richman's Journal, 28 October 2011
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I am currently in a stable pattern. Hopefully after Halloween and my B-Day next week i can get back on track. I over bought candy this year. Yikes!
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188.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1111 kcal
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Fat: 34.58g | Prot: 49.02g | Carb: 169.33g.
Breakfast: Apple, Fiber One, Open Nature Yogurt. Lunch: General Chang's Chicken. Snacks/Other: Nestle's Chocolate Milk, Twix Minis, M&M Fun Size, M&M Peanut Fun Size. more...
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2966 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour. more...
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on diet NormalBalance Diet
steady weight
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 Comments
It's a good thing that Halloween candy is meant to GIVE AWAY! :)
28 Oct 11 by member: kingkeld
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