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28 Oct 11
James273's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
178.2 lb
Lost so far:
1.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
2912 kcal
Fat: 78.50g | Prot: 150.60g | Carb: 325.40g.
Breakfast:
Isoflex Whey Protein Isolate 665553121253, Oatmeal Squares.
Lunch:
Budweiser Light Beer, Gourmet Brown Rice Crisps - Sweet Chili.
Dinner:
Crazy Bread, Hot-N-Ready Pepperoni Pizza.
more...
2444 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours.
more...
on diet
James273's own diet
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James273's weight history
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James273's Recent Activity
James273's
own activity
recorded a
weigh in
at 185.4 lb.
recorded a
weigh in
at 186.0 lb.
recorded a
weigh in
at 185.0 lb.
recorded a
weigh in
at 185.0 lb.
James273's
Buddies
No recent activity.
Other Member Diet Recent Activity
jbheath
recorded a
weigh in
at 159.0 lb.
flygirl062764
replied to
DylanRose
's post -
Need suggestions on healthy/low-calorie foods.
.
Zofka
updated their
Exercise Diary
.
DeyaRae
updated their
Food Diary
.
tlc today
recorded a
weigh in
at 163.0 lb.
AbbeyRoad116
recorded a
weigh in
at 163.9 lb.
Ratdoggy
recorded a
weigh in
at 183.8 lb.
Dacemac
updated their
Exercise Diary
.