Weigh In record (no journal entry) for 06 January 2010
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2010:
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1193 kcal
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Fat: 50.68g | Prot: 25.74g | Carb: 154.08g.
Breakfast: whipped butter, Cinnamon Swirl Bread, Half and Half. Lunch: tomato, lettuce, tomato basil soup, salad dressing, mac and cheese. Dinner: Carrots, Cherry Tomatoes, Warm Delights - Minis Molten Chocolate Cake, CM Baked Potato Soup, Low Calorie Salad Dressing, Lettuce, Bell Peppers. more...
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2198 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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elyzard's weight history
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