krm728's Journal, 06 January 2010

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Weigh In record (no journal entry) for 06 January 2010

196.0 lb Lost so far: 44.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2010:

1436 kcal

Fat: 54.15g | Prot: 64.04g | Carb: 189.68g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter. Dinner: Carnitas Burrito Bol (No Sour Cream, No Cheese). Snacks/Other: Peanut Butter Fudge. more...

2352 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...

losing 7.0 lb a week

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krm728's Journal, 06 January 2010

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