 |
Lina1's Journal, 06 January 2010
|
 |
|
i'm feeling good and on track..finally
|
168.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2010:
|
792 kcal
|
Fat: 18.61g | Prot: 67.31g | Carb: 91.38g.
Breakfast: sugar, coffee, 2% milk, egg whites, boars head american cheese. Lunch: arnold multi grain sandwhich thins, boars head oven roasted turkey, mandarin orange fruit cup. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Roasted Broiled or Baked Chicken Breast, Rice Pilaf. Snacks/Other: Sugar, Green Tea. more...
|
on diet Lina1's own diet
gaining 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Lina1's own diet
|
Lina1's weight history
Lina1's Recent Activity
Lina1's own activity
No recent activity.
Lina1's Buddies
No recent activity.
Other Member Diet Recent Activity
|