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Topazz's Journal, 26 October 2011
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Weigh In record (no journal entry) for 26 October 2011
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244.5 lb
Lost so far: 42.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1692 kcal
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Fat: 70.04g | Prot: 94.53g | Carb: 178.04g.
Breakfast: 100% Whole Wheat Bread (Kroger), Fat Free Milk, Creamy Peanut Butter, Organic Turbinado Raw Cane Sugar, Jam Preserves. Lunch: Molasses, Total 2% Greek Srained Yogurt, Milled Flaxseed, Tropical Fruit Sauce, Emerald Balance Total Nutrition Drink Mix. Dinner: Sourdough Breakfast Sandwich. Snacks/Other: Fat Free Milk, Spicy Nacho Cheese Dip, Baked Apple Cinnamon Instant Oatmeal, Harvest Cheddar Sun Chips, Turkey Pepperoni. more...
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