just got back from 45min run
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180.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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545 kcal
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Fat: 26.83g | Prot: 65.60g | Carb: 6.95g.
Breakfast: Bacon, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). more...
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losing 8.4 lb a week
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