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Schoonover's Journal, 23 October 2011
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Weigh In record (no journal entry) for 23 October 2011
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1873 kcal
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Fat: 72.49g | Prot: 74.99g | Carb: 147.42g.
Dinner: Grapefruit, Chicken Bryan, Diet Raspberry Iced Tea, A.1. Original Steak Sauce, Corona Light, Low Fat Ice Cream Sandwiches - Vanilla, Bell Peppers, Pepper Jack Snacks Cheese Sticks. more...
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2652 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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