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Schoonover's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1300 kcal
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Fat: 53.81g | Prot: 64.27g | Carb: 139.88g.
Dinner: Grapefruit, Plums, Sugar Snap Peas, Diet Raspberry Iced Tea, Pepper Jack Cheese, Low Fat Ice Cream Sandwiches - Vanilla, Pepper Jack Snacks Cheese Sticks, Original Key Lime Pie Flavored Yogurt, mortadella. Snacks/Other: Recover 03 Lemon-Lime Orange. more...
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2493 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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