krm728's Journal, 05 January 2010

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Weigh In record (no journal entry) for 05 January 2010

197.0 lb Lost so far: 43.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2010:

1234 kcal

Fat: 36.05g | Prot: 44.12g | Carb: 195.36g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Brown Rice (Medium-Grain). more...

2271 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 7.0 lb a week

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krm728's Journal, 05 January 2010

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