rlshrew's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011

283.5 lb Lost so far: 8.5 lb. Still to go: 118.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:

772 kcal

Fat: 53.68g | Prot: 65.91g | Carb: 1.88g. Breakfast: Bacon, Egg, Cheddar Cheese. Dinner: chicken thigh. more...

on diet r/keto losing 8.5 lb a week


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rlshrew's weight history

	updated their Exercise Diary.
	recorded a weigh in at 237.0 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

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