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Brclarke's Journal, 24 October 2011
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Weigh In record (no journal entry) for 24 October 2011
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202.0 lb
Lost so far: 68.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1284 kcal
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Fat: 95.61g | Prot: 84.70g | Carb: 16.31g.
Breakfast: bacon, Egg, Cheddar Cheese, Butter, table cream. Lunch: smoked turkey breast, litehouse ranch, cheddar cheese, salad. Dinner: broccoli, beef roast. more...
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