Weigh In record (no journal entry) for 23 October 2011
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133.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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486 kcal
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Fat: 6.04g | Prot: 27.71g | Carb: 92.30g.
Breakfast: Athenos Greek Yogurt - Blueberry, GOLEAN Crisp! - Toasted Berry Crumble, 1% Fat Milk, Pears. more...
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1785 kcal
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Activities & Exercise:
Sitting - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 7 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 43 minutes. more...
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gaining 1.1 lb a week
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