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jumpcat's Journal, 05 January 2010
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Weigh In record (no journal entry) for 05 January 2010
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1272 kcal
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Fat: 68.74g | Prot: 123.00g | Carb: 39.03g.
Breakfast: Coffee, egg. Lunch: cashew, Pecan Nuts, jerky. Dinner: Chicken Breast, cashew, turnip greens, asparagus, brussels sprouts, zucchini, egg. Snacks/Other: egg. more...
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2327 kcal
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Activities & Exercise:
Bikram Yoga - 1 hour, Crossfit - Death by circuit training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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