Weigh In record (no journal entry) for 22 October 2011
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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890 kcal
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Fat: 12.50g | Prot: 44.00g | Carb: 146.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 98% Fat Free Hot Dogs, Light Hot Dog Buns 97% Fat Free. Dinner: Light Hot Dog Buns 97% Fat Free. Snacks/Other: Milk Chocolate M&M's, Mini Pretzels. more...
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steady weight
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